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  I know .... we're sick of boring banana bread too, but we just had to show you that it can be more exciting.  And with 10g protein per slice its...

  Now, we have to be honest. This isn't the recipe we use in store...It is however one of the ones we use at home.  We don't use a lot of dairy at...

Ingredients: For the base 3/4 cup almonds, ground into a meal (20 seconds in a blender) 1/4 cup oats, ground into a flour (you can fire these ...

      If you're thinking about taking up running during isolation....we've the perfect guy for you!    Meet our Nutrition Athlete, Under Armour ru...

Lisburn Road  Monday to Sunday 12pm to 8pm    Belmont Road Monday to Sunday 12pm to 8pm   Magherafelt Monday to Sunday 12pm to 6pm.     These are a...

    Firstly - i'd like to apologise for using the C word...it's banned in our house unless totally necessary - necessary being 'i think i have C.....

One of our favourite recipes to make at home - super simple and perfect for getting the kids involved. Crispy on the outside and chewy on the i...

We know it's maybe not the most important thing on your mind, but if your gym has closed and you're needing something to take your mind off the cu...

If you’re thinking about doing some batch cooking this week and freezing meals down - we have the perfect recipe for that!! Quick and easy to m...

  I have wanted to hold of on sending an email and mentioning the current pandemic, as my inbox has been full of doom and gloom the past few days...

The weathers still pretty poor - which means we're still very much in love with our slow cooker at home and for more reasons than 1.... • it save...

Functional Fitness – How to be fit for real life.     Have we lost touch with the true meaning of fitness?   Fitness: The condition of being ph...