Veggie Protein Chilli

If you’re thinking about doing some batch cooking this week and freezing meals down - we have the perfect recipe for that!! 
Quick and easy to make and packed full of goodness - and you might even already have some of the ingredients!! 
Our recipe makes enough for 4 but you could definitely double up. 

• 1 tbsp. Olive oil 
• 1 onion, finely chopped. 
• ½ red chilli, finely chopped
• 1 garlic clove, finely chopped
• 1 large sweet potato, peeled and cubed. 
• 1/2 tsp. Cumin 
• ½ tsp paprika
• ½ tsp cayenne pepper
• ½ tsp cinnamon 
• 400g can mixed beans
• 400g can chopped tomatoes
• rice or pasta to serve 
• 1 lime 
  
  

Method 

1. Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.

2. Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with pasta or rice.

3. If freezing - separate into containers And freeze safely.