World Kindness Day – Be Kind To You!

It’s world kindness day – and we think you should be kind TO YOU.   Here’s 10 ways to keep yourself motivated, on track and winning in health and training. […]

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7 Reasons why owning a dog is good for your health!!

They’re cute, they’re furry, they are mans best friend but did you know owning a dog does so much more for your health? Here’s 7 reasons and 3 cute pups […]

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We ❤ Glenisk

Firstly a MASSIVE thank – you to everyone who joined us yesterday for their Glenisk Jammy Joey Shake….all 900 of you!! We have loved working with the yogurt – and […]

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Back to the food!!!